Emerge into a space of serenity
Begin a transformative journey within a peaceful sanctuary. The aim is to provide expert care and meaningful tools to help you reclaim peace and wellness.
R.E.E.F.
RESOURCES / EXPRESSION
ENVIRONMENT / FACING
If you are feeling like life is weighing you down or lacking some joy or peace why not try out something new. The session involves meditation and reflection.
I.A.C.P Accredited Organiser
Contact me at 0852854286 to book your place
Why not try an Introduction to Wellness session
Wednesday 7.30 to 9pm
Thursday 12am to 1.30pm
Price only 20 euro.
Or perhaps it is time for some one to one counselling at only 50 euro a session
A journey of a thousand miles begins with one step
The Mission is for Mental Wellness
Promoting Mindfulness, Compassion and Mental Health with qualified counsellors at affordable rates
Mental health is a fundamental part of our well-being. Reef therapy is dedicated to providing a supports where individuals can find the resources and guidance they need to navigate life's challenges with grace and peace.
MENTAL HEALTH AWARENESS • SUPPORTIVE RESOURCES • FINDING PEACE • EMOTIONAL WELLNESS • COMMUNITY CARE •
Resources & Tools
Mindful Living
The goal is to help you become familiar with various practices of mindfulness
Understanding Anxiety
Learn about the science behind anxiety and how to navigate it with compassion and support.
Empowering you with the knowledge and tools needed for a peaceful journey toward mental well-being.
Self-Care Toolkit
A collection of practices designed to nurture your mental health and emotional resilience.
For books related to reef therapy check out the following titles on Amazon:
Taming the Dragon by Padraig Brady
The Art of Living by Thich Nhat Hanh
Waking Up by Sam Harris