Emerge into a space of serenity
Begin a transformative journey within a peaceful sanctuary. The aim is to provide expert care and meaningful tools to help you reclaim peace and wellness.
R.E.E.F.
RESOURCES / EXPRESSION
ENVIRONMENT / FACING
Wellness Sessions
If you are feeling like life is weighing you down or lacking some joy or peace why not join a Wellness hour (the session involves meditation and reflection).
I.A.C.P Accredited Organiser
Contact me at 0852854286 to book your place
Wellness Session Locations
At North Beach, Rush, County Dublin
Wednesday 7.00 to 8.30pm and Thursday 12.am to 1.30pm
The wellness session involves a short meditation, a mindful walk along the beach and a cup of tea (with sometimes a short video on some aspect of mental health like 'The lies our anxiety tells us' or 'What is CBT?') in the idyllic setting of Rush North Beach. It follows an approach I like to call REEF THERAPY which acknowledges the importance of Resources, Expression, Environment and Facing in our day to day lives. The session is free to the general public but an affordable voluntary contribution of no more than 20 euro towards upkeep is optional.
One to one counselling at only 50 euro a session
also available
To book a place in a wellness session at the beach or book some one on one counselling phone Padraig on 0852854286
A journey of a thousand miles begins with one step
The Mission is for Mental Wellness
Promoting Mindfulness, Compassion and Mental Health with qualified
counsellors at affordable rates
Good mental health is a fundamental part of our well-being. Reef therapy is dedicated to providing a supports where individuals can find the resources and guidance they need to navigate life's challenges with grace and peace.
MENTAL HEALTH AWARENESS • SUPPORTIVE RESOURCES • FINDING PEACE • EMOTIONAL WELLNESS • COMMUNITY CARE •
Resources & Tools
Mindful Living
The goal is to help you become familiar with various practices of mindfulness
Understanding Anxiety
Learn about the science behind anxiety and how to navigate it with compassion and support.
Empowering you with the knowledge and tools needed for a peaceful journey toward mental well-being.
Self-Care Toolkit
A collection of practices designed to nurture your mental health and emotional resilience.
For books related to reef therapy check out the following titles on Amazon:
Taming the Dragon or Keeping Sketch by Padraig Brady
The Art of Living by Thich Nhat Hanh
Waking Up by Sam Harris